Your body, like your car, requires specific vitamins and minerals to work properly and keep you healthy. We commonly hear about the big ones like calcium, potassium, vitamin C, and vitamin D, but magnesium is just as important for overall health—and it’s a mineral that far too few people receive enough of in their diet.
Many people may not be getting enough magnesium, according to research. What is the significance of this? Magnesium is the body’s fourth most prevalent mineral and is necessary for optimum health. It plays a role in more than 300 cellular processes, including protein synthesis and ATP production. A lack of magnesium in the diet has been related to a variety of serious health problems.
How much magnesium should an average adult consume on a daily basis?
The National Institutes of Health’s Office of Dietary Supplements advises 400 to 420 mg per day for men aged 19 to 50, and 310 to 320 mg per day for women aged 19 to 50, with greater doses advised for pregnant or lactating women. The recommended dietary allowance (RDA) for children and teenagers varies by age and gender and ranges from 80 mg to 410 mg.
What are some warning indications that you may be deficient in magnesium?
Magnesium deficiency might make you feel queasy, weary, and lethargic at first. Lack of magnesium may influence the following as the disease increases and the deficit worsens:
Your heart is a muscle, and it, like any other muscle, needs magnesium to function properly. Magnesium is a mineral that helps muscles contract and relax. Magnesium consumption that is optimal is beneficial to cardiovascular health.
Magnesium is one of the crucial nutrients for maintaining a healthy blood pressure, according to Harvard Medical School experts. This is due to magnesium’s ability to relax blood vessels, which is a key role in blood pressure control. Magnesium helps to maintain healthy blood pressure levels that are currently within normal limits.
Magnesium is an electrolyte that is required for muscular contraction and relaxation. Magnesium is also important for energy consumption and sustaining healthy muscular function. Many people may not be getting enough magnesium, according to research. As a result, persons who engage in physical activity may be susceptible to low magnesium levels or magnesium shortage, which could affect their exercise effectiveness.
Magnesium levels can be restored by eating enough magnesium or taking magnesium supplements. Natural Vitality CALM aids in the replenishment of magnesium levels in the body. You might feel your muscles relax and a general sensation of calmness.
Regularity of bowel movements: Some people may have poor digestion, which can lead to constipation. Magnesium aids in muscular relaxation, particularly that of the gut wall. Some magnesium salts attract water into the intestines, making bowel motions easier. Magnesium citrate and glycinate are more bioavailable and help in magnesium absorption.
Magnesium is essential for healthy brain function and stress regulation. A shortage of magnesium in the diet can lead to an increase in stress, which can affect magnesium levels.
Magnesium supplementation can be done in a variety of ways.
Magnesium is abundant in leafy green vegetables, whole grains, nuts, beans, and legumes, among other foods. However, because many Americans do not consume enough of these nutritious foods, a daily magnesium supplement may be beneficial.
Natural Vitality CALM is a delectable powder supplement that aids in the replenishment of magnesium levels in the body. The easy-to-mix powder blend dissolves quickly in water, juice, smoothies, or your favorite beverage, allowing you to reap the advantages of magnesium.